Journal Prompts

Journal Prompts for July 6-July 10, 2026

Each week on Monday, Wednesday, and Friday, Bryna offers prompts to help you pause, reflect, and write.

Monday Prompt

In your own words complete this thought:

How are you feeling?

Inspiration:

Read what you’ve written and take the next small step…


Wednesday Prompt

In your own words complete this thought:

The person I’ve become is…

Inspiration:

You must do the thing you think you cannot do…Eleanor Roosevelt.


Friday Prompt

In your own words:

One kind thing I will do for myself this weekend is…

Inspiration:

I deserve to be good to myself. Repeat…


Take what speaks to you and leave the rest for another time. There is no right way to do this.